Medical disclaimer

Draft. This is a plain-language starting point written for a concept build. It must be reviewed by a qualified lawyer before the service launches to the public.

The content on this site and in the app — including articles, calculators and the calorie, macro, body-fat and weight estimates — is general information. It is not medical advice and does not replace a doctor, dietitian or other qualified professional.

• See a doctor first if you have a medical condition (for example diabetes, thyroid disorders, PCOS, high blood pressure or cholesterol), take regular medication, are pregnant or breastfeeding, have an eating disorder or a history of one, or are under 18.
• Stop exercising and seek help if you feel pain, dizziness, chest discomfort or unusual breathlessness.
• Estimates have error. Body-fat, calorie and timeline figures are ranges based on formulas and, where you allow it, a model reading your photos. They can be wrong. Your coach reviews them, and you should treat them as a starting point.
• Supplements should not be started without consulting a professional, ideally after a blood test.

If anything in your plan doesn't feel right for your body, tell your coach.