Coaching built around your real life — not a spreadsheet.

Yes. The first thing we ask is your training experience and what equipment you have — a gym, weights at home, or nothing yet — and your plan is built around that, not around an influencer's routine.

No. Take a photo of your meal and the app estimates the portions for you to confirm. A food scale makes things more accurate if you have one, but you don't need it.

Realistic fat loss is roughly 0.5–1% of your body weight a week, and your weight will bounce around day to day. That's why we use the average of several morning readings and a smoothed trend rather than any single number.

Usually within 4 to 36 hours, depending on availability — almost immediately if something urgent comes up while he is online. If you haven't heard back in 24 hours on something important, follow up.

Text first. For regular communication there is one scheduled call a week on your check-in day. For something urgent, message first and call if there's no reply.

Pausing isn't offered under normal circumstances, but if you're on holiday your coach stays in touch and gives you guidelines to maintain progress while you travel. In a genuine emergency on either side, the plan is paused accordingly.

Your health information and photos are stored privately and only you and your coach can see them. You can download or delete everything from your profile at any time.

No — coaching services are non-refundable, which is why we ask you to read the terms and waiver before you sign up, and why the free calculator and articles are there to help you decide first.